In our daily lives, we often face challenges that can lead feelings of anxiety. During these trying times, it's essential to offer ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with gentleness, recognizing our struggles without criticism. Cultivating self-compassion can change your vi

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Service them well so they function effec